The Weekend Australian - Travel - - Career One -

Cre­ate clear bound­aries be­tween work and per­sonal life Take reg­u­lar breaks Be hon­est about what you can and can’t re­al­is­ti­cally achieve

Get sup­port, whether it’s for­mally (through pro­fes­sional help) or in­for­mally (through friends and fam­ily) Don’t sac­ri­fice sleep, meals or ex­er­cise Keep in touch with friends Make time for ac­tiv­i­ties you en­joy out­side of work

Get in­volved in ex­ter­nal work­shops, sem­i­nars, con­tin­u­ing ed­u­ca­tion, etc

Use your an­nual and hol­i­day leave

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