TAKE POLE POSITION FOR NEW CLASSES
THE foundations of pole dancing may lie in a more salacious place, but its benefits as a fitness activity have continued to grow around the world. The strength and flexibility required to complete the tricky spins, dips and slides is considerable and some of the tougher moves would make a gymnast proud. For those who have always wanted to try their hand at pole dancing, Cairns’ Pole Play Studios will launch an eight-week beginners course starting this Thursday, June 29. The course will cover all the basics and give participants a strong pole dance foundation. The instructor will teach a series of moves and a small routine, along with working on getting people into their first inversion as strength and flexibility grows. Places in the class are limited, so bookings are essential. The classes will run from 5-6pm each Thursday. WHO TO CONTACT: Pole Play Studios 0406692877 or info@poleplaystudios.com.au WHAT GEAR: T-shirt and shorts ideal, water, towel HOW MUCH: $220 for 8 weeks