The Weekend Post

TAKE POLE POSITION FOR NEW CLASSES

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THE foundation­s of pole dancing may lie in a more salacious place, but its benefits as a fitness activity have continued to grow around the world. The strength and flexibilit­y required to complete the tricky spins, dips and slides is considerab­le and some of the tougher moves would make a gymnast proud. For those who have always wanted to try their hand at pole dancing, Cairns’ Pole Play Studios will launch an eight-week beginners course starting this Thursday, June 29. The course will cover all the basics and give participan­ts a strong pole dance foundation. The instructor will teach a series of moves and a small routine, along with working on getting people into their first inversion as strength and flexibilit­y grows. Places in the class are limited, so bookings are essential. The classes will run from 5-6pm each Thursday. WHO TO CONTACT: Pole Play Studios 0406692877 or info@poleplayst­udios.com.au WHAT GEAR: T-shirt and shorts ideal, water, towel HOW MUCH: $220 for 8 weeks

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