Get­ting healthy in 2017

The Weekly Advertiser Horsham - - News -

Fe­bru­ary has ar­rived and it’s time to get se­ri­ous about your health. If you have em­barked upon Feb­fast then well done and keep at it.

What­ever you have given up, be it al­co­hol, sugar or so­cial me­dia, will have you feel­ing clearer in the head and healthy on the in­side.

Have you gained a few ex­tra kilo­grams over the Christ­mas – New Year pe­riod?

Per­haps you need to seek some pro­fes­sional ad­vice and get your diet and lifestyle back on track?

Weight gain never hap­pens overnight, so los­ing weight will also take time, en­ergy and mo­ti­va­tion.

To get kick started for the year you may need to do a detox and then move onto an eat­ing pro­gram that is tai­lor­made for you and achiev­able, but most im­por­tantly en­joy­able.

Weight loss shouldn’t be about de­priv­ing your­self but im­prov­ing your eat­ing habits so that you can main­tain your weight and health at a de­sir­able and achiev­able level.

If you would like to im­prove your health and lose weight then a natur­o­pathic con­sul­ta­tion may be just what you need.

I ini­tially spend an hour with you dis­cussing your health, diet and lifestyle and then ap­pro­pri­ate im­prove­ments are im­ple­mented to suit you.

Fol­low up con­sul­ta­tions are 30 min­utes and are im­por­tant for main­tain­ing mo­ti­va­tion and ac­count­abil­ity as well as dis­cussing any prob­lems or health is­sues.

So if you need to lose weight and im­prove your health in 2017, act now and make an ap­point­ment in Fe­bru­ary or March.

Ev­ery ap­point­ment made dur­ing Fe­bru­ary and March will re­ceive a com­pli­men­tary packet of Tea for Health ‘Sen­cha Slim blend’ which is a re­fresh­ing sen­cha green tea blended with lemon­grass to help boost your me­tab­o­lism and burn fat, es­pe­cially if you drink Sen­cha Slim be­fore ex­er­cis­ing.

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