Getting healthy in 2017
February has arrived and it’s time to get serious about your health. If you have embarked upon Febfast then well done and keep at it.
Whatever you have given up, be it alcohol, sugar or social media, will have you feeling clearer in the head and healthy on the inside.
Have you gained a few extra kilograms over the Christmas – New Year period?
Perhaps you need to seek some professional advice and get your diet and lifestyle back on track?
Weight gain never happens overnight, so losing weight will also take time, energy and motivation.
To get kick started for the year you may need to do a detox and then move onto an eating program that is tailormade for you and achievable, but most importantly enjoyable.
Weight loss shouldn’t be about depriving yourself but improving your eating habits so that you can maintain your weight and health at a desirable and achievable level.
If you would like to improve your health and lose weight then a naturopathic consultation may be just what you need.
I initially spend an hour with you discussing your health, diet and lifestyle and then appropriate improvements are implemented to suit you.
Follow up consultations are 30 minutes and are important for maintaining motivation and accountability as well as discussing any problems or health issues.
So if you need to lose weight and improve your health in 2017, act now and make an appointment in February or March.
Every appointment made during February and March will receive a complimentary packet of Tea for Health ‘Sencha Slim blend’ which is a refreshing sencha green tea blended with lemongrass to help boost your metabolism and burn fat, especially if you drink Sencha Slim before exercising.