45 MIN­UTES

Townsville Bulletin - Townsville Eye - - Well Being -

That’s how long you should work out, three to five times a week, if you want to im­prove your men­tal health, says a new study in the jour­nal The

Lancet. Ex­er­cis­ing for more than 90 min­utes a day can worsen your men­tal health, so don’t overdo it.

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