Three steps to sober:
Dietitian Karen Fry gives her steps for going from hungover to human
And plenty of it. Alcohol is a diuretic and effectively dehydrates every cell in your body. Drinking water before going to sleep helps prevent dehydration, and speeds up the flushing of alcohol from the body. Drinking water between drinks also helps.
B group vitamins
especially thiamin. Thiamin is found in whole grains (such as wholegrain breakfast cereals, grainy bread), all kinds of nuts and yeast extracts (like Vegemite). So, instead of a hamburger and hot chips the morning after, have a bowl of muesli or a slice of grainy bread with some peanut paste.
These are the nutrients found in plant foods and include compounds that must be present for detox to happen effectively, as well as antioxidants (which your body will need after a bout of heavy drinking). If you can’t stomach a big bowl of fresh fruit and a large serve of salad or cooked vegies, drink a few glasses of freshly squeezed juice through the day.