We added seeds to the covered them with water soaked them overnight.
The next day, they were drained and rinsed.
The jar was upside down, angle. This allows further draining. Rinse and drain every day until the seeds sprout in about five days.
T o s s t h e m i n s a l a d s o r sandwiches, mix into risotto or add a handful to stir-fries for added nutrition and crunch.
Some seed packets recommend adding bleach to the soaking liquid before starting the sprouting process to ward against E coli.
Apparently there is only a ‘‘ slim possibility’’ of any bacteria forming, but feel free to do so as a precaution.
If you want to sprout larger seeds, such as beans or peas, you can use a sprouting bag, made of hemp, instead of a jar. covered and propped at jar, and set an