TRAIN­ING FOR IRON­MAN?

Join our long-dis­tance rook­ies as they train and pre­pare for their first ever Iron­man triathlons

Triathlon Plus - - Contents -

FOL­LOW OUR FIRST TIMER JON DUNDEE FOR TIPS AND A 12-WEEK TRAIN­ING PLAN

In our last is­sue we met Matt Beale, a rookie triath­lete who’s train­ing for Iron­man 70.3 UK Stafford­shire. In this is­sue we fo­cus on Jon Dundee, an ex­pe­ri­enced triath­lete who’s do­ing his first ever full-dis­tance Iron­man (3.8k, 180k, 42.2k) in Mal­lorca this sum­mer. He re­veals his strengths, weak­nesses, and race-day fears, while our coach­ing editor Phil Mosley of­fers ad­vice and a train­ing plan for the 12 weeks lead­ing up to the big race. We also pick up on our rookie from our last is­sue, Matt Beale, giv­ing you the se­cond part of his Iron­man 70.3 train­ing plan. Whether you’re a long-dis­tance triath­lete al­ready or hop­ing to be­come one even­tu­ally, this fea­ture should pro­vide you with plenty of in­spi­ra­tion and use­ful tips.

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