£3.99 the­co­conut­com­

Triathlon Plus - - Uptospeed -

Co­conut wa­ter and oil may have shot to nu­tri­tional star­dom over the last few years, but if you’re look­ing for a low- calo­rie pro­tein boost, co­conut flour could be just the thing. It con­tains 22g of pro­tein per 100g of flour, plus it’s gluten and wheat free. Check out the Choco­late and Banana Bread recipe on­line now.

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