SIN­GLE LEG CALF RISES

Triathlon Plus - - Physio Corner -

Fre­quency: 10-15 reps x 3 sets (3 times a week) • Align your pos­ture and en­gage the deep ab­dom­i­nals. • Gen­tly lift the arches of your feet and tighten your bot­tom mus­cles to align the lower limbs. • Shift your weight across to bal­ance on one leg, keep­ing cor­rect pos­ture and the pelvis level. • Rise up onto the ball of one foot main­tain­ing the cor­rect foot align­ment and hold for a few sec­onds.

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