SINGLE LEG CALF RISES
Frequency: 10-15 reps x 3 sets (3 times a week) • Align your posture and engage the deep abdominals. • Gently lift the arches of your feet and tighten your bottom muscles to align the lower limbs. • Shift your weight across to balance on one leg, keeping correct posture and the pelvis level. • Rise up onto the ball of one foot maintaining the correct foot alignment and hold for a few seconds.