ITB RELEASE- FOOT IN FRONT
Frequency: 30-60 seconds x 3 (everyday) • Side lie on the roller as shown. • Use the other foot on the floor to take some of your body weight and roll you over the roller. • Roll along the outer thigh to release any tightness from the hip to the knee. • When you find a tight/painful spot, maintain the pressure until you feel it release. • Do not hold your breath.