ITB RE­LEASE- FOOT IN FRONT

Triathlon Plus - - Physio Corner -

Fre­quency: 30-60 sec­onds x 3 (ev­ery­day) • Side lie on the roller as shown. • Use the other foot on the floor to take some of your body weight and roll you over the roller. • Roll along the outer thigh to re­lease any tight­ness from the hip to the knee. • When you find a tight/painful spot, main­tain the pres­sure un­til you feel it re­lease. • Do not hold your breath.

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