BA­SIC SHOUL­DER BRIDGE

Triathlon Plus - - Physio Corner -

Fre­quency: 20 reps x 3 sets (3 times a week) • Lie on your back with your knees bent and feet on the floor. • Roll your pelvis and peel your lower back up off the floor one seg­ment at a time. Tighten your bot­tom mus­cles to main­tain the po­si­tion and hold. En­sure you do not lift too high. En­sure you do not feel ten­sion in your lower back. • Lower down slowly re­turn­ing to start po­si­tion.

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