BASIC SHOULDER BRIDGE
Frequency: 20 reps x 3 sets (3 times a week) • Lie on your back with your knees bent and feet on the floor. • Roll your pelvis and peel your lower back up off the floor one segment at a time. Tighten your bottom muscles to maintain the position and hold. Ensure you do not lift too high. Ensure you do not feel tension in your lower back. • Lower down slowly returning to start position.