SIN­GLE LEG SIT BACK SQUAT *

Triathlon Plus - - Physio Corner -

Fre­quency: 10-15 reps x 3 sets (3 times a week) • Align your pos­ture, and en­gage the deep ab­dom­i­nals. • Shift your weight across to bal­ance on the one leg, keep­ing cor­rect pos­ture and the pelvis level. • Bend the stand­ing knee, sit­ting back into a squat po­si­tion. Keep the pelvis level and do not over arch the back. En­sure the knee tracks in line with the sec­ond and third toes.

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