SINGLE LEG SIT BACK SQUAT *
Frequency: 10-15 reps x 3 sets (3 times a week) • Align your posture, and engage the deep abdominals. • Shift your weight across to balance on the one leg, keeping correct posture and the pelvis level. • Bend the standing knee, sitting back into a squat position. Keep the pelvis level and do not over arch the back. Ensure the knee tracks in line with the second and third toes.