CALF RE­LEASE

Triathlon Plus - - Physio Corner -

Fre­quency: 30-60 sec­onds x 3 (ev­ery­day) • Sit with your feet out in front of you and the roller un­der your calves. • Roll along the outer, mid­dle and in­ner part of your calves to re­lease tight­ness. • When you find a tight/painful spot, main­tain the pres­sure for 30-60 sec­onds.

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