tri trick

APPED BIOME­CHAN­ICS

Triathlon Plus - - Uptospeed -

Imag­ine hav­ing free, round-the-clock ac­cess to a biome­chan­ics expert who can trans­form your run­ning?

The clever peo­ple be­hind the Sau­cony Hu­man Per­for­mance & In­no­va­tion Lab have pro­duced an app that run­ners can ac­cess via iPhones to iden­tify prob­lems in their run and iron them out.

Af­ter be­ing guided through a seven-point as­sess­ment (in­clud­ing stance, sta­bil­ity and mo­bil­ity) to iden­tify your unique ‘lim­iters’, you’ll re­ceive a per­sonal plan of run-spe­cific ex­er­cises and dy­namic drills to per­form.

The Sau­cony Stride Lab app, avail­able free on iTunes, will keep track of your progress and al­low you to move up to the next chal­lenge on the road to be­ing a bet­ter run­ner.

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