BREATHE

Triathlon Plus - - Training Zone -

While core sta­bil­ity is fun­da­men­tally im­por­tant for ef­fi­cient run­ning tech­nique, as with the other dis­ci­plines, breath­ing con­trol is equally as im­por­tant, and works hand-in-hand with your core con­trol. Aim to fo­cus on your breath­ing when you run, recog­nis­ing a com­fort­able rhythm where pos­si­ble.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.