MEN­TAL REST

Triathlon Plus - - Training Zone -

Your body is only one in­di­ca­tor of overtraining - you also need to pay at­ten­tion to the psy­cho­log­i­cal side too. Rush­ing back can cause in­jury, which can be more men­tally de­bil­i­tat­ing than it is phys­i­cal. Be kind to your­self and en­joy the grad­ual process of re­turn­ing to fit­ness.

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