Light jog for ve minutes.
EXERCISE 1: Squats with dumbbells or bodyweight for the front of the legs. EXERCISE 2: Bicep curls with dumbbells for the front of the arms. EXERCISE 3: Plank-position mountain climbers for core strength and cardio.
EXERCISE 1: Backwardstepping alternating lunges for the legs and glutes. EXERCISE 2: Shoulder press with dumbbells for the top of the arms and shoulders. EXERCISE 3: Butter y crunches for abdominals and spine exion.
EXERCISE 1: Stiff leg deadlifts for hamstrings and lower back. EXERCISE 2: Jumping jacks for cardio and adding extra intensity. EXERCISE 3: Overhead tricep extensions for the back of the arms. By placing a lower body, upper body and a core or cardio exercise in each part, you can easily swap out exercises to give your body plenty of variety from workout to workout. TVS