HOW TO BUILD AND MAIN­TAIN YOUR RE­SILIENCE

Virgin Australia Voyeur - - ADVERTISING FEATURE -

Do all the good you can. Make time for your pas­sion or sense of pur­pose. Vol­un­teer­ing your time or skills to oth­ers will help you to feel ful­filled and build new skills.

Don’t use so­cial me­dia to bench­mark your life, house, job, re­la­tion­ships, achieve­ments, self-worth. It’s not real.

Set re­al­is­tic goals for your work, home, fi­nan­cial and so­cial ca­pac­ity. You’re unique so play to your strengths and needs.

Chal­lenges will come, look to grow through them. Ful­fill­ing ca­reers are built on ex­pe­ri­ence. Ex­pe­ri­ence is gained from tak­ing risks and mak­ing mis­takes.

Cre­ate weekly “rit­u­als” that re­fresh your mind, body and soul. Watch the footy with friends, en­gage with a faith com­mu­nity, join a book club, meet ev­ery week for break­fast with friends.

A good night’s sleep will fix many prob­lems. Prac­tise mind­ful­ness or med­i­ta­tion to im­prove your sleep.

Find your tribe. Choose friends care­fully, make time to stay con­nected and learn to say sorry or ask for help.

Good habits don’t just hap­pen. They need to be learned and prac­ticed. Your life and health are pre­cious. Ev­ery life mat­ters.

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