Get embedded in uni sleeping program
EDITH Cowan University’s Psychological Services Centre will run a ‘sleeping better’ program in Wanneroo next month.
Clinical psychology interns will deliver the program, covering topics such as ‘sleep education on debunking the myths about sleep’, ‘sleep hygiene’, ‘strategies to combat worrying and intrusive thoughts’ as well as relaxation techniques.
The $40 program will include four sessions from 10.15am to noon on November 15, 22, 29 and December 3 at the ECU Health Centre, 30 Dundebar Road, Wanneroo.
Register to take part by calling 9303 7801 or emailing firstname.lastname@example.org.