Get em­bed­ded in uni sleep­ing pro­gram

Wanneroo Times - - News -

EDITH Cowan Univer­sity’s Psy­cho­log­i­cal Ser­vices Cen­tre will run a ‘sleep­ing bet­ter’ pro­gram in Wan­neroo next month.

Clin­i­cal psy­chol­ogy in­terns will de­liver the pro­gram, cov­er­ing top­ics such as ‘sleep ed­u­ca­tion on de­bunk­ing the myths about sleep’, ‘sleep hy­giene’, ‘strate­gies to com­bat wor­ry­ing and in­tru­sive thoughts’ as well as re­lax­ation tech­niques.

The $40 pro­gram will in­clude four ses­sions from 10.15am to noon on Novem­ber 15, 22, 29 and De­cem­ber 3 at the ECU Health Cen­tre, 30 Dun­de­bar Road, Wan­neroo.

Regis­ter to take part by call­ing 9303 7801 or email­ing psy­cho­log­i­calser­vices@ecu.edu.au.

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