Healthy weight loss made easy

Warragul & Drouin Gazette - - BEAUTY HEALTH & WELLBEING -

Leanne Jack­son

To lose weight we need to eat less, eat healthy foods and ex­er­cise. So why aren't we sim­ply do­ing it? Of­ten, it's be­cause we self­s­ab­o­tage, yo-yo diet, crave the wrong foods, have bad habits and lack the mo­ti­va­tion to ex­er­cise.

Weight gain leaves you feel­ing like a fail­ure, won­der­ing what’s wrong with you, and drown­ing your sor­rows in a bag of chips or binge eat­ing an en­tire choco­late cake.

Hyp­nother­apy can help you make the changes you need to achieve weight-loss suc­cess.

Imag­ine en­joy­ing ex­er­cis­ing. Pic­ture your­self mak­ing healthy food choices be­cause you want to, not be­cause you have to.

That’s the power of hyp­no­sis which could be the magic bul­let you need, after all, it sure beats trendy and gim­micky weight loss prod­ucts that make huge prom­ises yet fail to de­liver.

Once you change your thoughts about weight loss through hyp­no­sis, be­ing slim and healthy will come with­out ef­fort.

When you can har­ness the power of your mind, (on a sub­con­scious level), as you do with hyp­no­sis, you in­crease the odds of suc­cess.

And since weight loss is so hard for most of us to achieve, tap­ping into an in­cred­i­ble power source to reach your goals can be a game changer.

There are more im­por­tant rea­sons for los­ing weight and keep­ing it off, such as:

Re­duced risk of heart dis­ease, can­cer, high blood pres­sure, di­a­betes and other ail­ments.

When it comes to bar­ri­ers to­ward nat­u­ral weight loss, I’m pretty sure you’re fa­mil­iar with the most com­mon of those as well: lack of willpower, be­liev­ing you’ve too far gone, feel­ing de­prived of the foods you love, in­creased stress, com­fort eat­ing and poor qual­ity of sleep.

Once you learn to change your thoughts about weight loss through hyp­no­sis, be­ing slim and healthy will come with­out ef­fort. Why not start to­day?

Leanne Jack­son is a Clin­i­cal Hyp­nother­a­pist, Neuro Lin­guis­tic Prac­ti­tioner and Coun­sel­lor. Leanne spe­cialises in Weight Loss, Vir­tual Gas­tric Band, Stress, Anx­i­ety, Pho­bias, Ad­dic­tions and Smok­ing Ces­sa­tion.

Leanne is lo­cated at The Whole Body, 1/126 Al­bert Street, War­ragul. Phone 0401 872 388 www.Mel­bourneHyp­nother­apy.info

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.