2:36

Weight Watchers Magazine (Australia) - - Food // Fit // Feel -

That’s the num­ber of hours and min­utes peo­ple’s in­ter­nal clocks are de­layed by thanks to mod­ern liv­ing, new re­search has found. The key to get­ting an early night? A Univer­sity of Colorado study sug­gests a tech-free two-night camp­ing trip – that’s how quickly your body can im­prove its in­ter­nal clock and lev­els of mela­tonin, the hor­mone you need to pro­duce for sleep. If this isn’t an op­tion, try ex­pos­ing your­self to morn­ing light and cut­ting down on elec­tri­cal light from smart­phones and screens at night.

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