“IT’S OKAY TO SAY NO”
Dayna says she used to feel pressured to overload her plate at a work function or a catch-up with friends.
“Through doing Weight Watchers, I’ve learned that it’s okay to say no to eating things you don’t want to eat,” says Dayna. “Only you can decide what’s right for you. And don’t be afraid to bring your own options to things like work morning teas, if you want to. It’s your choice.”