NO MORE THAN 10%

Weight Watchers Magazine (Australia) - - Nutrition -

… of your to­tal daily kilo­joule in­take should be made up of free sug­ars, say World Health Or­ga­ni­za­tion (WHO) guide­lines. For an adult Aus­tralian con­sum­ing 8700kj a day, this means no more than 55g or 13 tea­spoons of sugar a day. WHO says a reduction to below five per cent a day would pro­vide ad­di­tional health ben­e­fits.

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