TIKKA TOFU WITH MUSHROOMS & BEANS
Smartpoints VALUE PER SERVE 7 SERVES 4 | PREP 10 mins (+ marinating time) COOKING TIME 15 mins
300g medium-firm tofu, drained, cut into 8 slices 3 tsp tikka masala curry paste 3 tsp olive oil 1 tsp cumin seeds 400g mushrooms, sliced 400g green beans, halved 1 x 125g True Foods Garlic Naan Bread
1 Place tofu on a large plate. Spread both sides with curry paste. Cover and refrigerate for 1 hour or overnight to marinate.
2 Heat half the oil in a large non-stick frying pan over medium-high heat. Cook cumin seeds, stirring, for 30 seconds or until fragrant. Add mushroom and beans. Cook, stirring often, for 3 minutes or until just tender. Transfer to a plate and cover to keep warm.
3 Heat remaining oil in same pan. Add tofu and cook for 2-3 minutes each side or until light golden. Heat naan bread following packet instructions. Tear evenly into 4 pieces.
4 Serve vegetables and tofu with naan bread.
SERVE WITH steamed basmati rice. Add 2 Smartpoints value for ⅓ cup (70g) cooked rice per serve.
THIS RECIPE IS Lactose Free; Vegetarian.