Smartpoints value per serve 8 Place O ⅓ cup (30g) rolled oats in a bowl and add ⅔ cup water. Microwave on High (100%) for 2½ minutes. Stir in O ⅓ cup skim milk and O ½ grated apple. Top with ⅓ cup grapes, 10 chopped roasted almonds and O 100g Chobani fat-reduced natural yoghurt. Serve with coffee made using O ⅓ cup skim milk. LUNCH
MOROCCAN CHICKEN SANDWICH
Smartpoints value per serve 8 Combine O ½ carrot, grated, with 2 tsp currants, O 2 tbs chopped coriander and O 2 tsp lemon juice. Spread 2 slices wholegrain bread with 1-2 tsp harissa paste. Sandwich O 100g lean cooked chicken breast, carrot mixture and O baby spinach leaves between bread. Serve O 1 kiwifruit for dessert. DINNER
MEATBALLS WITH ZUCCHINI AND QUINOA P69 Smartpoints value per serve 8
Smartpoints value per serve 3 O Green beans with O 2 tbs Weight Watchers Cottage Cheese and 1 tbs sweet chilli sauce.
Smartpoints value per serve 3 O 1 slice nashi pear with 50g fat trimmed, thinly sliced prosciutto.
Smartpoints value per serve 0 O 1 banana and O 1 passionfruit.