TUES­DAY BREAK­FAST

Weight Watchers Magazine (Australia) - - This Week -

AUTUMN POR­RIDGE

Smart­points value per serve 8 Place O ⅓ cup (30g) rolled oats in a bowl and add ⅔ cup wa­ter. Mi­crowave on High (100%) for 2½ min­utes. Stir in O ⅓ cup skim milk and O ½ grated ap­ple. Top with ⅓ cup grapes, 10 chopped roasted al­monds and O 100g Chobani fat-re­duced nat­u­ral yo­ghurt. Serve with cof­fee made us­ing O ⅓ cup skim milk. LUNCH

MOROCCAN CHICKEN SAND­WICH

Smart­points value per serve 8 Com­bine O ½ car­rot, grated, with 2 tsp cur­rants, O 2 tbs chopped co­rian­der and O 2 tsp lemon juice. Spread 2 slices whole­grain bread with 1-2 tsp harissa paste. Sand­wich O 100g lean cooked chicken breast, car­rot mix­ture and O baby spinach leaves be­tween bread. Serve O 1 ki­wifruit for dessert. DIN­NER

MEATBALLS WITH ZUC­CHINI AND QUINOA P69 Smart­points value per serve 8

SNACKS

Smart­points value per serve 3 O Green beans with O 2 tbs Weight Watch­ers Cot­tage Cheese and 1 tbs sweet chilli sauce.

Smart­points value per serve 3 O 1 slice nashi pear with 50g fat trimmed, thinly sliced prosciutto.

Smart­points value per serve 0 O 1 ba­nana and O 1 pas­sion­fruit.

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