at ww this month
advice and inspo
Is it new?
Nope, we don’t mean what you’re wearing – we mean what you’re doing! That’s right: in Group Coaching sessions this month, we’re looking at new experiences. Not only is it the perfect way to ‘live bigger’, but being open to new experiences can also spark your sense of curiosity – and that’s a feeling that’s scientifically proven to help encourage healthier choices. How good’s that? Plus, making the effort to do something new once in a while can equal greater happiness, and as we love saying at Weight Watchers, happier people make healthier choices (because it’s true!). Keen to try something new and exciting but not sure where to start? We’ve got the perfect solution: do something new right now, by joining WW! Go to weightwatchers.com/au or weightwatchers.com/nz or call 131 997 (AU) and 0800 009 009 (NZ) to sign up and start reaping the health benefits.
WHICH IS BETTER:
NEW EXPERIENCES OR NEW STUFF? IT’S OFFICIAL: WHEN IT COMES TO MAKING YOU HAPPY, YOU’RE ALWAYS BETTER OFF SPENDING YOUR CASH ON EXPERIENCES RATHER THAN THINGS. IN FACT, SCIENTISTS SAY JUST BEING ABLE TO LOOK FORWARD TO THAT NEW EXPERIENCE IS ENOUGH TO BOOST YOUR MOOD – SO PLAN AHEAD!