AT WW THIS MONTH ad­vice and inspo for Au­gust

Weight Watchers Magazine (Australia) - - Contents -

Do­ing that at least some of the time is al­ways great ad­vice and is some­thing we en­cour­age here at WW. But when we say it this month, we mean de­vot­ing some time to con­sid­er­ing and strength­en­ing how you feel about your ‘self’ – or in other words, how strong your self-es­teem is. This is a term that de­scribes how con­fi­dent you feel in your abil­ity to cope with life’s chal­lenges, as well as whether you be­lieve you’re wor­thy of hap­pi­ness. Re­search proves the bet­ter your self­es­teem, the eas­ier you’ll find stick­ing to a healthy life­style. Love that! Know what we love even more? There are things you can do to nour­ish and grow your self­es­teem, start­ing right now. And it doesn’t in­volve los­ing weight!

Think your self-es­teem could do with a top-up, but won­der­ing how to get started? Join Weight Watch­ers to find out! It’s some­thing we’re cov­er­ing in Group Coach­ing ses­sions this month. Go to weight­watch­ers.com/au or weight­watch­ers.com/nz or call 131 997 (AU) and 0800 009 009 (NZ) to sign up and start reap­ing the health ben­e­fits.

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