AT WW THIS MONTH advice and inspo for August
Doing that at least some of the time is always great advice and is something we encourage here at WW. But when we say it this month, we mean devoting some time to considering and strengthening how you feel about your ‘self’ – or in other words, how strong your self-esteem is. This is a term that describes how confident you feel in your ability to cope with life’s challenges, as well as whether you believe you’re worthy of happiness. Research proves the better your selfesteem, the easier you’ll find sticking to a healthy lifestyle. Love that! Know what we love even more? There are things you can do to nourish and grow your selfesteem, starting right now. And it doesn’t involve losing weight!
Think your self-esteem could do with a top-up, but wondering how to get started? Join Weight Watchers to find out! It’s something we’re covering in Group Coaching sessions this month. Go to weightwatchers.com/au or weightwatchers.com/nz or call 131 997 (AU) and 0800 009 009 (NZ) to sign up and start reaping the health benefits.