THE A-Z OF ACHIEV­ING GOALS Ex­pert tips to help you reach your full po­ten­tial

Stay­ing on track can be tricky, so keep sight of your goals and try th­ese ex­pert tips to help you achieve them ev­ery time.

Weight Watchers Magazine (Australia) - - Contents -

Meeting reg­u­larly with peo­ple with sim­i­lar goals, such as WW meet­ings, keeps you ac­count­able. “It’s also im­por­tant to keep track of your progress,” says ex­er­cise sci­en­tist Calum Wil­son. “Record your mea­sure­ments and weight at the same day and time each week.”

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