Food for the week
Smartpoints VALUE PER SERVE 7 Top 1 x 40g slice toasted sourdough bread with O ½ sliced roma tomato, O 1 sliced hardboiled egg and O torn fresh basil leaves. Serve with a tea or coffee made with O ½ cup (125ml) skim milk and O 1 mandarin.
TUNA & ASPARAGUS RICE SALAD
Smartpoints VALUE PER SERVE 9 Place O ½ cup (85g) cooked brown rice in a bowl with O 95g can flaked tuna in springwater, drained, O 1 bunch cooked, chopped asparagus, O ½ cup (60g) cooked frozen peas, O ¼ cup chopped fresh coriander leaves, O 1 tbs lemon juice and 2 tsp olive oil. Season with salt and pepper and toss to combine.
FARFALLE WITH BROCCOLI PESTO & ROASTED PUMPKIN P88
Smartpoints VALUE PER SERVE 11
Smartpoints VALUE PER SERVE 3 O 125g strawberries and 5 walnuts.
Smartpoints VALUE PER SERVE 2 1 skinless roasted chicken drumstick with O carrot sticks.
Smartpoints VALUE PER SERVE 0 O Chopped fresh pineapple.
Smartpoints VALUE PER SERVE 7 Serve O 40g Kellogg’s All-bran with O 1 cup (250ml) skim milk and chopped O fresh pineapple and O papaya.
BEEF, BEETROOT & DILL WRAP
Smartpoints VALUE PER SERVE 11 Spread 1 rye wrap with O ⅓ cup (80g) Weight Watchers Cottage Cheese. Sprinkle with O 1 tbs chopped fresh dill. Top with 100g thinly sliced rare roast beef, fat trimmed, O ½ cup sliced, drained ready-cooked beetroot and O ¼ thinly sliced Lebanese cucumber. Roll to enclose filling. Serve with O 1 tub artificially sweetened no-fat vanilla yoghurt and O strawberries.
PAN-FRIED SNAPPER WITH MIRIN & SOY P89
Smartpoints VALUE PER SERVE 5
Smartpoints VALUE PER SERVE 3 Cooked O cauliflower florets with 2 tbs hummus.
Smartpoints VALUE PER SERVE 2 1 Cruskits Light spread with O 2 tbs Weight Watchers Cottage Cheese and topped with O sliced cucumber and O shredded fresh mint leaves.
Smartpoints VALUE PER SERVE 1 O 120g Chobani 0.5% Fat Plain Yogurt with O ½ chopped banana and O sliced strawberries.
STRAWBERRY & RICOTTA CRUMPETS
Smartpoints VALUE PER SERVE 6 Spread 2 toasted wholemeal crumpets with O ⅓ cup (80g) low-fat ricotta. Top with O sliced strawberries and O finely shredded fresh mint leaves.
SPICY CHICKEN & SPINACH TOASTIE
Smartpoints VALUE PER SERVE 9 Sandwich O 100g shredded, cooked lean skinless chicken breast, O 25g baby spinach leaves, 2 tbs grated light cheddar, O 1 sliced green shallot and O 1 tsp sliced jalapeno (in brine) between O 2 x 35g slices high-fibre wholemeal bread. Cook in a sandwich press for 2-3 minutes or until golden. Serve with O carrot and O cucumber sticks and O 1 apple.
MEXICAN-SPICED STEAK WITH CHILLI CORN SALSA P90
Smartpoints VALUE PER SERVE 7
Smartpoints VALUE PER SERVE 3 O Cucumber and O celery sticks with 2 tbs taramasalata.
Smartpoints VALUE PER SERVE 3 2 x Arnott’s Vita-weat Original biscuits spread with 1 tsp basil pesto and topped with O chargrilled capsicum (not in oil).
Smartpoints VALUE PER SERVE 1 1 cup air-popped fat-free popcorn.
ROCKMELON & STRAWBERRY MUESLI
Smartpoints VALUE PER SERVE 6 Place O chopped rockmelon and O chopped strawberries in a bowl. Top with O ½ cup (120g) 99% fat-free plain yoghurt and ¼ cup (25g) natural muesli.
GOAT’S CHEESE & QUINOA SALAD
Smartpoints VALUE PER SERVE 10 Place O ¾ cup cooked quinoa in a bowl with O ¼ cup chopped chargrilled capsicum (not in oil), O 1 very thinly sliced zucchini, O 2 tbs shredded fresh mint leaves, O ½ finely chopped Lebanese cucumber, O 15g baby rocket leaves, 2 tsp balsamic vinegar dressing and 1 tsp olive oil. Season with salt and pepper and toss to combine. Top with 30g crumbled goat’s cheese. Serve with O chopped fresh pineapple.
GREEK-STYLE PORK CUTLETS P91 Smartpoints VALUE PER SERVE 10
Smartpoints VALUE PER SERVE 1 25g thinly sliced smoked salmon and O cucumber sticks.
Smartpoints VALUE PER SERVE 2 O 1 orange and 5 macadamias.
Smartpoints VALUE PER SERVE 1 O Cooked green beans with 2 tbs cucumber raita.
SCRAMBLED EGGS WITH SPINACH
Smartpoints VALUE PER SERVE 8 Lightly spray a small frying pan with oil. Heat over medium-high heat. Whisk O 2 eggs. Add to pan. Stand for 30 seconds. Stir until almost set. Add 1 tbs extra-light thickened cream. Season with salt and pepper. Serve with O 100g wilted spinach leaves and O 1 x 35g slice toasted high-fibre wholemeal bread.
ROCKMELON & PROSCIUTTO SALAD
Smartpoints VALUE PER SERVE 10 Arrange O 20g baby rocket leaves on a plate. Top with O ½ cup drained, rinsed canned butter beans, O 100g chopped, cooked green beans, O 100g sliced rockmelon, 50g thinly sliced prosciutto, fat trimmed, and 6 Sicilian green olives. Season with salt and pepper. Drizzle with 2 tsp balsamic vinegar and 1 tsp olive oil.
MIDDLE EASTERN LAMB PIZZA WITH BEETROOT HUMMUS P92
Smartpoints VALUE PER SERVE 7
Smartpoints VALUE PER SERVE 2 2 Corn Thins Original filled with O 2 x slices (42g) 97% fat-free deli ham and O sliced cucumber.
Smartpoints VALUE PER SERVE 2 O Tea or coffee made with ½ cup (125ml) skim milk.
Smartpoints VALUE PER SERVE 0 Fruit salad of O orange and O grapefruit segments.