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THE WEEK THAT WAS
A poem from a WW member
This week was so quiet, as still as can be. All I did was pay the lawyer’s fee! I didn’t go shopping or was much about, I just stayed at home and was sweating it out! The biggest excitement that was without fail When WW mag came delivered by mail! It was richly decked out with much cooking and style – The best of editions I have seen in a while! WW, I thank you – thank you so much. You’ve made me so happy, and I will keep in touch! Ilse von Artens
Looking for a food with more protein than quinoa, more fibre than oats, more potassium than bananas and more iron than kale? Hello, lupin – the low-gi legume taking foodies by storm. “Like other legumes, it’s high in protein but has low carbohydrate levels and is high in fibre,” says dietitian Dr Joanna Mcmillan. “Just 100g of lupin provides about 40g of protein and only 6g of fat.” Use Aussie-grown Lupin Flakes ($9.50 for 400g) in baking or smoothies, or instead of rice and couscous. For a free recipe booklet, go to thelupinco.com.au
For writing in, Ilse has won a Breville Steam Zone steamer, valued at $299.95.