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Weight Watchers Magazine (Australia) - - Contents -

THE WEEK THAT WAS

A poem from a WW mem­ber

This week was so quiet, as still as can be. All I did was pay the lawyer’s fee! I didn’t go shop­ping or was much about, I just stayed at home and was sweat­ing it out! The big­gest ex­cite­ment that was with­out fail When WW mag came de­liv­ered by mail! It was richly decked out with much cook­ing and style – The best of edi­tions I have seen in a while! WW, I thank you – thank you so much. You’ve made me so happy, and I will keep in touch! Ilse von Artens

Look­ing for a food with more pro­tein than quinoa, more fi­bre than oats, more potas­sium than bananas and more iron than kale? Hello, lupin – the low-gi legume tak­ing food­ies by storm. “Like other legumes, it’s high in pro­tein but has low car­bo­hy­drate lev­els and is high in fi­bre,” says di­eti­tian Dr Joanna Mcmil­lan. “Just 100g of lupin pro­vides about 40g of pro­tein and only 6g of fat.” Use Aussie-grown Lupin Flakes ($9.50 for 400g) in bak­ing or smooth­ies, or in­stead of rice and cous­cous. For a free recipe book­let, go to thelupinco.com.au

For writ­ing in, Ilse has won a Bre­ville Steam Zone steamer, val­ued at $299.95.

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