Weight Watchers Magazine (Australia) - - Cover Story -


DO IT YOUR WAY “When it comes to weight loss, you don’t have to ‘go hard or go home’. I of­ten en­joy a glass of wine or choco­late on the Pro­gram, and I still lost weight. When­ever friends or fam­ily try an ex­treme diet where they’re de­priv­ing them­selves, I think, ‘Why tor­ture your­self? You’re only set­ting your­self up for fail­ure.’”


BE CON­SIS­TENT “Be­fore Weight Watch­ers, I al­ways wanted to lose 5kg in a week and keep it off. I now know that even a loss of half a kilo a week is gold if I just keep go­ing.”


KEEP YOUR EYES ON THE PRIZE “You re­ally can’t achieve anything with­out a proper plan. Keep­ing track of your Smart­points and progress will show you where you went wrong or right, and see­ing the re­sults mo­ti­vates you to con­tinue.”

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.