This month @weightwatchers

HERE’S A SNAP­SHOT OF WHAT WE’RE TALK­ING ABOUT AT GROUP COACH­ING SES­SIONS IN SEPTEM­BER.

Weight Watchers Magazine (Australia) - - Cover Story -

SEPTEM­BER 3-9

NO CARBS? NO WAY! AT WW, WE DON’T BE­LIEVE IN BAN­NING ANYTHING. NOT ONLY CAN ‘QUITTING’ SOME­THING MAKE YOU MORE LIKELY TO CRAVE IT, IT’S (RE­ALLY!) NOT NEC­ES­SARY FOR YOUR WEIGHT LOSS. FIND OUT HOW TO MAKE CAR­BO­HY­DRATES WORK WITH THE SCALES THIS WEEK.

SEPTEM­BER 10-16

FIND YOUR TRIBE! SO­CIAL SUP­PORT MAKES A HUGE DIF­FER­ENCE WHEN YOU’RE TRY­ING TO LOSE WEIGHT. IT BUMPS UP YOUR CHANCES OF SUC­CESS, AND MAKES STICK­ING TO A HEALTHY WEIGHT LONG TERM MORE LIKELY TOO. IT’S WHY WW COMES WITH A READY-MADE CLAN! GET IN­VOLVED!

SEPTEM­BER 17-23

FLEX­I­BIL­ITY AND SIM­PLIC­ITY. LIFE HAP­PENS, PLANS CHANGE, STUFF CROPS UP… WE GET IT. THAT’S WHY THE WW PLAN IS DE­SIGNED TO BE SO LIVEABLE. FIND OUT HOW TO LOSE KI­LOS, NOT YOUR LIFE­STYLE.

SEPTEM­BER 24-30

A MEDITER­RANEAN FLAVOUR. DE­SPITE GEN­ER­OUS GLUGS OF OLIVE OIL, THE WHOLEFOODS AP­PROACH OF THE MEDITER­RANEAN DIET IS PRIZED FOR ITS WEIGHT-LOSS AND WEIGHT-MAIN­TE­NANCE BEN­E­FITS. EM­BRACE IT THIS WEEK.

Go Mediter­ranean for your health and your weight loss.

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