BRAIN

Weight Watchers Magazine (Australia) - - Health -

Your brain is the mother­board that con­trols the body’s func­tions, from think­ing to breath­ing and di­gest­ing. Brains need a steady sup­ply of en­ergy, from low-gi carbs, such as whole­grain bread. Other good brain foods are wal­nuts (for vi­ta­min E), broc­coli (for alpha lipoic acid) and flaxseeds (for omega-3 fats).

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