Weight Watchers Magazine (Australia) - - Health -

Your stom­ach and in­testines break down the food you eat, turn­ing it into en­ergy for your body or waste. Try to eat 25g of fi­bre ev­ery day to im­prove your di­ges­tive sys­tem. Choose whole grains, legumes and fresh fruit and ve­g­ies with the skin on. Fer­mented ve­g­ies such as kim­chi and sauer­kraut are also good.

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