KID­NEYS

Weight Watchers Magazine (Australia) - - Health -

They clean your blood, reg­u­late your blood pres­sure, bal­ance water and man­age your body’s ac­ti­va­tion of vi­ta­min D. To keep your kid­neys in tip-top con­di­tion, eat plenty of cap­sicum for vi­ta­mins A and C, cauliflower for fo­late and fi­bre, cab­bage for fi­bre and vi­ta­mins C and K, and ber­ries for an­tiox­i­dants. #

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