for help

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

Seek­ing help is a big key to achiev­ing any goal. If it’s fit­ness re­lated, find a qual­i­fied ex­er­cise phys­i­ol­o­gist to de­vise a pro­gram that suits you or build your own us­ing the work­outs avail­able on the Weight Watch­ers web­site. You can also ask a friend to train with you to help you stay ac­count­able – not to men­tion all the fun you’ll have to­gether.

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