for dif­fi­culty

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

To be suc­cess­ful, a goal must be dif­fi­cult yet at­tain­able, says re­search from Cal­i­for­nia State Univer­sity in the US. Dif­fi­cult goals re­quire more ef­fort to achieve, which of­ten leads to bet­ter re­sults. This could mean do­ing the Couch To 5km run­ning pro­gram if you are cur­rently in­ac­tive, or a half-marathon if you’re mod­er­ately fit.

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