for good­ies

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

Hit­ting small goals can en­cour­age us to keep go­ing – but don’t sab­o­tage your progress. A study found 85 per cent of peo­ple who were close to their weight-loss goal chose a choco­late over an ap­ple as a re­ward for par­tic­i­pat­ing, com­pared with 58 per cent of those who were fur­ther from their target. Give your­self non-food good­ies as a treat.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.