for chal­lenge

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

Tie small goals to­gether so they lead up to a big chal­lenge. It’s a good way to help you keep up healthy habits. So, if you like walk­ing, why not sign up for a fun run or char­ity walk? Once you’ve set the goal, try to keep up reg­u­lar walks in the lead-up to the event. There are four-week fit­ness plans on the Weight Watch­ers web­site to help you pre­pare.

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