FOR EF­FORT

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

Some­times the hard­est part of be­ing ac­tive is mak­ing the ef­fort to get off the sofa. “In­ner re­sis­tance from the mind is com­mon when mak­ing a life­style change,” says Small­ridge. “When ex­er­cis­ing, tell your­self that af­ter 10 min­utes, you can stop and go home. Of course, once you’ve re­leased feel-good hor­mones in the brain, it’s likely you’ll keep on go­ing.”

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