for long term

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

“Don’t try a two-week detox in the hope of getting in­stant re­sults,” says Wil­son. “You need to al­low a min­i­mum of eight to 12 weeks [of a life­style change] be­fore you feel great, sus­tain­able re­sults.”

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