for Kil­i­man­jaro…

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

… or Kokoda, or Kosciuszko! Plan­ning and train­ing for what Di West­away, CEO of Wild Women On Top, calls a “big, hairy, au­da­cious goal” may be the kick you need. “It’s a pow­er­ful mo­ti­va­tor be­cause it will em­power you to get mov­ing,” she says. Plan­ning your ac­tiv­ity bucket list will in­spire you on those days when you’re tempted to press the snooze but­ton rather than hit the gym.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.