for num­bers

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

We mean the num­bers on your cal­en­dar. “Ev­ery month, print out a cal­en­dar and tick a box on the days when you stick to your plan,” says ac­cred­ited prac­tis­ing di­eti­tian Sa­man­tha Stuk. The more ticks you earn, the closer you are mov­ing to­wards your target.

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