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Weight Watchers Magazine (Australia) - - Wedding Slimdown -

Ask your­self why your goal is im­por­tant to you. Do you want to lose 5kg be­cause it seems like a good num­ber or be­cause you want to have the en­ergy and fit­ness lev­els to play with your kids? “To stay in­spired you re­ally have to know why you’re do­ing it,” says ex­er­cise phys­i­ol­o­gist Neil Rus­sell. “Some­times the core rea­son­ing be­hind the goal is more im­por­tant than the goal it­self.”

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