for zone

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

When you’re fo­cus­ing on a goal, try to get in the zone, rather than zon­ing out with dis­trac­tions. For in­stance, when you’re eat­ing, di­eti­tian Alex Parker says,“sit­ting down to a meal with­out dis­trac­tions al­lows your gut and brain to com­mu­ni­cate and helps you tune into your body’s hunger and full­ness cues.” Don’t lose fo­cus and you’ll smash your goals.

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