for ur­gency

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

Of­ten our ur­gent sense of ‘need­ing’ or ‘crav­ing’ some­thing starts in the mind. “If you want sweet food, de­ter­mine whether it’s a phys­i­cal or psy­cho­log­i­cal crav­ing be­fore you act on it,” says Small­ridge. “Have a drink of water and if the feel­ing is still there af­ter 20 min­utes, have a small, healthy snack.”

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