W for whole

Weight Watchers Magazine (Australia) - - Wedding Slimdown -

Track­ing what you eat is smart and ex­er­cis­ing reg­u­larly is good for you, but do­ing both is best. A US study found women who mon­i­tored their food in­take and ex­er­cised reg­u­larly lost more weight than women who did one or the other. Re­mem­ber that long-term goals re­quire look­ing at the whole pic­ture and mak­ing sure your head’s in the right place, as well as your food and ex­er­cise habits.

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