AC­TIVE HOL­I­DAYS

Weight Watchers Magazine (Australia) - - News -

Hol­i­days are a time of re­lax­ation, and some­times in­dulging in some of my favourite foods, so this means I need to keep my bal­ance of ‘en­ergy in and en­ergy out’. I may not have a strict ex­er­cise rou­tine while away but I cer­tainly feel so much bet­ter if I stay ac­tive.

For me, in­ci­den­tal ex­er­cise is usu­ally the best way of do­ing that, so I’m al­ways us­ing the stairs in­stead of

lifts, walk­ing as much as pos­si­ble and, if it’s a beach or pool hol­i­day, hav­ing fun in the wa­ter. My favourite hol­i­days have been based around re­lax­ation and ex­er­cise.

Every year I go on a yoga re­treat and I al­ways come back feel­ing so much health­ier and hap­pier and com­pletely re­ju­ve­nated. As we get older, core strength is so im­por­tant and yoga is won­der­ful for that. I also love meet­ing like-minded peo­ple who en­joy th­ese ex­pe­ri­ences.

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