THE ‘DO ANYWHERE’ 20 MINUTE CARDIO WORKOUT
Simple and effective!
Cardio is a great form of activity to combine with other types of movement. Here are some key cardio exercises you can incorporate into a 20-minute routine twice a week.
EQUIPMENT: Skipping rope and a bench or a set of stairs.
STRUCTURE: This type of activity helps with weight loss and reduces the risk of developing many lifestylerelated chronic illnesses.
With minimal equipment you can create a workout that is constantly changing and challenging to all levels of fitness.
For this workout, all you need to do is take your skipping rope to a park that has a bench or flight of stairs – or you could do it from home.
JOG/RUN 1 MINUTE REST FOR 30 SECONDS Tip: To reduce the impact, jump on a soft surface such as grass or a rubber playground flooring. SKIP 1 MINUTE REST FOR 30 SECONDS STEP-UPS 1 MINUTE REST FOR 30 SECONDS LATERAL SHUFFLES 1 MINUTE REST FOR 1 MINUTE REPEAT WORKOUT THREE TIMES. Tip: If you’ve got a set of stairs close by, you can swap this for a stair walk or jog instead.