Fast facts and fig­ures

Weight Watchers Magazine (Australia) - - News -

Feel­ing an­gry? While tak­ing to a punch­ing bag may seem like a good way to take the pres­sure down, a world­wide study led by Dr Salim Yusuf of Canada’s Mcmaster Univer­sity found that do­ing a stren­u­ous work­out while emo­tion­ally dis­tressed can triple your risk of heart at­tack. When you’re feel­ing hot un­der the col­lar about some­thing, try switch­ing to a calm­ing type of phys­i­cal ac­tiv­ity like yoga or tai chi in­stead.

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