FOOD / FIT / FEEL
Fast facts and figures
Feeling angry? While taking to a punching bag may seem like a good way to take the pressure down, a worldwide study led by Dr Salim Yusuf of Canada’s Mcmaster University found that doing a strenuous workout while emotionally distressed can triple your risk of heart attack. When you’re feeling hot under the collar about something, try switching to a calming type of physical activity like yoga or tai chi instead.